EXERCISE OUTDOORS AS A SOURCE OF HEALTH AND HAPPINESS

Nature is diverse source of health and well-being. Stae owned National Parks and state owned forests and waters offer great experiences for all ages throughout the year. Read moore: luontoon.fi. Translations in many languages. 

It has been scientifically proven that nature improves your our health and well beeing in at last three ways. 

Physical activity increases outdoors. Nature makes you move. Without even noticing it, we tend to move more briskly and outdoors than indoors even though the exercise feels lighter.